Mood Regulation Skills
A worksheet for 3rd graders to learn about identifying and managing their emotions and mood.
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Mood Regulation Skills
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This worksheet will help you understand and manage your feelings. Read each question carefully and answer to the best of your ability.
1. Which of these is a feeling you might have when you get a new toy?
Sad
Happy
Angry
Scared
2. What is a sign that someone might be feeling angry?
Smiling
Frowning and yelling
Laughing
Sleeping
Fill in the blank with the correct emotion word.
3. When something bad happens, you might feel .
4. If you are waiting for a surprise, you might feel .
5. Name two healthy ways to calm down when you feel angry.
6. What can you do if a friend is feeling sad?
Read each statement and circle True or False.
7. It's okay to feel upset sometimes.
True
False
8. Hitting or yelling is a good way to show you are angry.
True
False
Use the words below to describe how you feel when...
9. ...you can't figure out a puzzle:
10. ...you win a game:
Draw a picture of yourself showing a happy face and a calm face.
Happy Face
Calm Face
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