Mood Regulation Skills
A worksheet for 3rd graders to learn about identifying and managing their emotions and mood.
Includes
Topics
Mood Regulation Skills
Name:
Date:
Score:
This worksheet will help you understand and manage your feelings. Read each question carefully and answer to the best of your ability.
1. Which of these is a feeling you might have when you get a new toy?
Sad
Happy
Angry
Scared
2. What is a sign that someone might be feeling angry?
Smiling
Frowning and yelling
Laughing
Sleeping
Fill in the blank with the correct emotion word.
3. When something bad happens, you might feel .
4. If you are waiting for a surprise, you might feel .
5. Name two healthy ways to calm down when you feel angry.
6. What can you do if a friend is feeling sad?
Read each statement and circle True or False.
7. It's okay to feel upset sometimes.
True
False
8. Hitting or yelling is a good way to show you are angry.
True
False
Use the words below to describe how you feel when...
9. ...you can't figure out a puzzle:
10. ...you win a game:
Draw a picture of yourself showing a happy face and a calm face.
Happy Face
Calm Face
Related Worksheets
Understanding Social Cues
A Grade 3 social studies worksheet to help students identify and respond to social cues in different situations.
Community Service Helpers
This worksheet introduces third graders to the concept of community service, its importance, and different ways to help their community.
Cyber Safety Basics
A worksheet for 3rd graders to learn about basic cyber safety rules and practices.
Understanding Our Feelings
A worksheet for 3rd graders to explore and understand different emotions, how to identify them, and how to respond appropriately.
Good Manners and Etiquette
A worksheet for 3rd graders on understanding and practicing good manners and etiquette in daily life.
My Circle of Control
A worksheet for 3rd graders to understand what they can and cannot control.
Coping Strategies Worksheet
This worksheet helps 3rd graders identify and practice healthy coping strategies for managing emotions.
Coping Skills Worksheet
A Grade 3 social studies worksheet focused on identifying and practicing healthy coping skills.