Grade 4 Personal Fitness Worksheet
This worksheet helps 4th graders understand the basics of personal fitness, including healthy eating, exercise, and hygiene.
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Topics
Personal Fitness Fun!
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Read each question carefully and answer to the best of your ability. This worksheet will help you learn about keeping your body healthy and strong!
1. Which of these is the best way to get daily exercise?
Watching TV all day
Playing active games outside
Eating lots of candy
Sleeping until noon
2. Why is it important to drink plenty of water?
To make your hair grow faster
To help your body work correctly
To make you tired
To turn you green
3. Getting enough helps your body rest and grow.
4. Eating a variety of fruits and vegetables is part of a diet.
5. Washing your hands often is a good way to practice personal .
6. It is healthy to eat fast food every day.
True
False
7. Playing sports and being active helps strengthen your muscles and bones.
True
False
8. List two activities you can do to be physically active.
9. What is one healthy snack you enjoy eating?
Look at the picture below. It shows an important healthy habit. What is it?
The image below shows kids exercising. Why is it important to exercise regularly?
