Grade 4 Physical Fitness Worksheet
A worksheet for Grade 4 students to learn about and assess their understanding of physical fitness components and healthy habits.
Includes
Topics
Physical Fitness Fun!
Name:
Date:
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Read each question carefully and answer to the best of your ability. Let's learn about staying fit!
1. Which of these activities primarily helps improve your cardiovascular endurance?
Lifting heavy weights
Running for a long time
Stretching your muscles
Doing a puzzle
2. What is a benefit of being physically fit?
Feeling tired all the time
Having strong bones and muscles
Getting sick more often
Not being able to play sports
3. Doing exercises like push-ups and sit-ups helps build muscle .
4. is how well your heart and lungs work when you exercise.
5. Stretching before and after exercise helps improve flexibility.
True
False
6. Eating lots of sugary snacks is a good way to stay physically fit.
True
False
7. Name two different ways you can be physically active at home or at school.
Use the words below to complete the sentences.
8. When you play hopscotch, you are working on your .
9. Doing toe touches helps improve your .
Look at the image below of kids exercising.
10. Describe two ways the children in the picture are being physically active.