Body Scan Mindfulness Worksheet
A Grade 4 Physical Education worksheet introducing students to the concept and practice of body scan mindfulness for fitness and wellness.
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Body Scan Mindfulness
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This worksheet will help you learn about Body Scan Mindfulness. Read each question carefully and answer to the best of your ability.
What is a Body Scan?
A body scan is a mindfulness exercise where you pay attention to different parts of your body. You notice how each part feels without trying to change anything. This helps you become more aware of your body and how you are feeling.
1. What is the main goal of a body scan?
To change how your body feels
To become more aware of your body
To fall asleep quickly
To make your muscles stronger
2. When you do a body scan, what should you do if you notice a part of your body feels uncomfortable?
Try to make the feeling go away
Ignore it and move on
Just notice the feeling without judgment
Tell an adult immediately
1. During a body scan, you pay to different parts of your body.
2. It helps you become more of how your body feels.
3. You should notice feelings without them.
1. A body scan is only for when you are feeling stressed.
True
False
2. It's important to try and change uncomfortable feelings during a body scan.
True
False
1. Name two benefits of practicing body scan mindfulness.
Number the steps in a typical body scan in the correct order (1-3):
Notice any feelings, sensations, or thoughts without judgment.
Bring your attention to different parts of your body, starting from your toes or head.
Take a few deep breaths to relax.