Mindful Walking Worksheet
A grade 4 physical education worksheet focusing on mindful walking techniques and benefits.
Includes
Standards
Topics
Mindful Walking
Name:
Date:
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Read each question carefully and answer to the best of your ability. This worksheet will help you understand mindful walking and its benefits.
1. What does it mean to walk 'mindfully'?
Walking as fast as you can.
Paying close attention to your steps and surroundings.
Running through a park.
Ignoring everything around you.
2. Which of these senses can you use during mindful walking?
Sight and Sound
Touch and Smell
All of the above
None of the above
3. When you walk mindfully, you pay attention to your and how your body feels.
4. Mindful walking can help you feel more and peaceful.
5. You can practice mindful walking you go.
6. Mindful walking is only for adults.
True
False
7. It's important to walk fast during mindful walking.
True
False
8. Describe one thing you might notice with your senses during a mindful walk outside.
Use the words below to complete the sentences.
9. When practicing mindful walking, you should try to walk .
10. Focusing on your is a key part of mindful walking.