Dimensions of Wellness Worksheet
A Grade 4 Physical Education worksheet exploring the different dimensions of wellness, including physical, emotional, social, and intellectual health.
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Dimensions of Wellness
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Read each question carefully and answer to the best of your ability. This worksheet will help you learn about the different parts of being healthy and well!
1. Being able to run, jump, and play is an example of wellness.
2. When you feel happy and can manage your feelings, you are showing good wellness.
3. Having good friends and getting along with others is part of wellness.
4. Learning new things and using your brain is important for wellness.
5. Eating healthy foods helps with your emotional wellness.
True
False
6. It's okay to feel sad sometimes, and talking about it can help your emotional wellness.
True
False
7. Which of these is the BEST way to improve your physical wellness?
Watching TV all day
Playing outside for an hour
Eating only candy
Staying up very late
8. What is a good way to practice social wellness?
Ignoring your friends
Helping a classmate
Playing alone all the time
Being unkind to others
9. Name one thing you can do to improve your intellectual wellness.
Use the words below to complete the sentences.
10. To keep your body strong, it's important to get enough .
11. Sharing your with a trusted adult can help your emotional wellness.
12. Spending time with and family helps your social wellness.
13. Reading books and asking questions helps you to new things.