Healthy Habits Worksheet
A Grade 5 worksheet focusing on healthy habits for physical and mental well-being, covering nutrition, exercise, hygiene, and sleep.
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Healthy Habits Worksheet
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Read each question carefully and answer to the best of your ability. This worksheet will help you think about important healthy habits.
1. Which of these is the BEST example of a healthy snack?
A candy bar
A handful of potato chips
An apple
A sugary soda
2. How many hours of sleep should a 5th grader get each night?
5-6 hours
7-8 hours
9-11 hours
12-13 hours
3. Brushing your teeth twice a day helps prevent .
4. Eating a variety of fruits and provides your body with important vitamins.
5. Playing video games for several hours each day is a form of physical activity.
True
False
6. Washing your hands regularly helps stop the spread of germs.
True
False
7. List two benefits of exercising regularly.
8. Why is it important to drink plenty of water throughout the day?
Use the words below to complete the sentences.
9. Practicing good personal helps keep your body clean and healthy.
10. Limiting your can help you get more physical activity and better sleep.
11. Eating a diet means consuming foods from all food groups.
12. Maintaining proper is crucial for your body's functions, so drink enough water!