Grade 5 Personal Fitness Worksheet
This worksheet helps Grade 5 students understand and practice personal fitness concepts, including healthy habits, types of exercise, and goal setting.
Includes
Topics
Personal Fitness Fundamentals
Name:
Date:
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Read each question carefully and answer to the best of your ability. This worksheet will test your knowledge of personal fitness and healthy habits.
1. Which of the following is an example of a healthy habit?
Watching TV for 4 hours every day
Eating a balanced breakfast
Drinking sugary drinks with every meal
Staying up late every night
2. What type of exercise helps strengthen your heart and lungs?
Flexibility exercises
Strength training
Cardiovascular exercises
Balance exercises
3. Getting enough is important for your body to recover and grow.
4. Eating a variety of fruits and vegetables is part of a diet.
5. You should only exercise if you are trying to lose weight.
True
False
6. Setting small, achievable goals can help you stay motivated with your fitness.
True
False
7. List two benefits of regular physical activity.
8. Describe one way you can incorporate more physical activity into your daily routine.
Use the words below to complete the sentences.
9. Drinking enough water throughout the day is important for proper .
10. Foods provide your body with essential for energy and growth.