Exploring the Dimensions of Wellness

A Grade 5 Physical Education worksheet focusing on understanding and identifying the different dimensions of wellness.

Grade 5 Physical Education Fitness and WellnessWellnessDimensions of Wellness

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Includes

Fill in the BlanksMultiple ChoiceTrue / FalseShort Answer

Topics

5.PE.2.15.PE.2.2wellnesshealthphysical educationdimensionsgrade 5

6 sections · Free to use · Printable

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Exploring the Dimensions of Wellness

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Read each question carefully and answer to the best of your ability. This worksheet will help you understand the different parts of your overall wellness.

1. wellness means taking care of your body through exercise and healthy eating.

2. Having good wellness means you can handle your feelings in a healthy way.

3. wellness is about connecting with friends, family, and your community.

4. Learning new things and being curious about the world helps your wellness.

1. Which dimension of wellness involves getting enough sleep?

Social

Physical

Emotional

Intellectual

2. Spending time with family and friends contributes to which dimension of wellness?

Physical

Intellectual

Social

Emotional

1. Reading books and solving puzzles are good for your physical wellness.

True

False

1. Name two activities that help improve your physical wellness.

2. How does being a good listener help your social wellness?