Mindful Eating Worksheet
A Grade 5 worksheet on mindful eating, focusing on understanding hunger cues, food choices, and the eating experience.
Includes
Standards
Topics
Mindful Eating
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Date:
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Read each question carefully and answer to the best of your ability. Think about how you eat and what you feel when you are eating.
1. What does it mean to eat mindfully?
Eating as fast as you can to finish quickly
Paying attention to your food and how it makes you feel
Only eating when you are extremely hungry
Eating whatever you want without thinking
2. Which of these is a sign of true hunger?
Boredom
A rumbling stomach
Watching a TV show about food
Feeling sad
3. When you eat mindfully, you should try to eat and chew your food thoroughly.
4. Paying attention to the and of your food can help you enjoy it more.
5. It's important to stop eating when you feel pleasantly full, not stuffed.
True
False
6. Name two things you can do to practice mindful eating during your next meal.
Look at the image below. What sensations do you think the person is experiencing while eating?
