Grade 5 Science: Food and Nutrition
A worksheet for Grade 5 students on food groups, healthy eating, and the importance of balanced nutrition.
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Grade 5 Science: Food and Nutrition
Name:
Date:
Score:
Read each question carefully and answer to the best of your ability. Good luck!
1. Which food group provides your body with the most energy for physical activity?
Fruits
Grains
Dairy
Vegetables
2. What is the main purpose of protein in your diet?
To keep you warm
To help your body grow and repair
To give you quick sugar
To make your bones strong
3. A balanced diet includes foods from all the groups.
4. Eating too much food can lead to health problems.
5. helps carry nutrients around your body and keeps you hydrated.
Use the Food Pyramid to answer the following questions:
6. Name three foods you should eat sparingly, according to the food pyramid.
7. Why is it important to eat a variety of fruits and vegetables every day?
8. All fats are bad for your body.
True
False
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