Grade 5 Science: Understanding Nutrients

Understanding Nutrients

Read each question carefully and answer to the best of your ability. This worksheet will test your knowledge of nutrients and healthy eating.

1. Which nutrient group is primarily responsible for providing your body with energy?

2. Which of these foods is an excellent source of protein, essential for building and repairing tissues?

3.   are organic compounds that your body needs in small amounts to function properly and stay healthy.

4. Calcium and iron are examples of  , which are inorganic elements found in foods and are vital for various bodily functions.

5. Eating a balanced diet with a variety of foods helps ensure you get all the necessary nutrients.

6. Fats are bad for your body and should be completely avoided.

7. Look at the Food Pyramid/MyPlate diagram below. Name two food groups that you should eat the most of daily.

Use the words below to complete the sentences.

8.   is crucial for nearly every bodily function, including regulating temperature and transporting nutrients.

9.   helps move food through your digestive system and can be found in fruits, vegetables, and whole grains.