Grade 8 Healthy Habits Worksheet
This worksheet helps 8th-grade students understand and practice healthy habits for overall well-being, covering nutrition, physical activity, and mental health.
Includes
Topics
Healthy Habits for Grade 8
Name:
Date:
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Read each question carefully and answer to the best of your ability. This worksheet will test your knowledge of healthy habits and practices.
1. Which of the following is NOT considered a healthy eating habit?
Eating a variety of fruits and vegetables daily
Limiting processed foods and sugary drinks
Skipping breakfast to save calories
Staying hydrated by drinking plenty of water
2. How much physical activity is recommended for teenagers daily?
30 minutes
60 minutes
90 minutes
120 minutes
3. Getting enough is crucial for physical and mental recovery.
4. Practicing techniques like deep breathing can help manage stress.
5. A balanced diet includes carbohydrates, proteins, and healthy .
6. Spending excessive time on screens before bed can improve sleep quality.
True
False
7. List three benefits of regular physical activity.
8. Describe one way to maintain good mental health.
Use the words below to complete the sentences.
9. Proper is essential for all bodily functions.
10. Fruits and vegetables provide essential for growth.