Grade 8 Personal Fitness Worksheet
A worksheet for Grade 8 Physical Education students focusing on personal fitness components, goal setting, and healthy habits.
Includes
Topics
Personal Fitness Assessment
Name:
Date:
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Read each question carefully and answer to the best of your ability. This worksheet will help you understand key concepts in personal fitness.
1. Which of the following is NOT a component of health-related fitness?
Cardiovascular Endurance
Muscular Strength
Agility
Flexibility
2. The ability of a muscle to exert force for a long period of time is known as muscular .
3. A SMART goal is Specific, Measurable, Achievable, , and Time-bound.
4. Warming up before exercise helps prevent injuries.
True
False
5. List two benefits of regular physical activity.
Match each fitness component with its definition.
6. Cardiovascular Endurance
a. The ability to move joints through their full range of motion.
7. Muscular Strength
b. The ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles.
8. Flexibility
c. The amount of force a muscle can produce.