Dimensions of Wellness Worksheet
This worksheet helps Grade 8 students understand and identify the various dimensions of wellness and their importance in a balanced life.
Includes
Topics
Dimensions of Wellness
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Read each question carefully and answer to the best of your ability. This worksheet will help you explore the different dimensions of wellness.
1. Which dimension of wellness focuses on maintaining a healthy body through exercise, nutrition, and sleep?
Emotional Wellness
Physical Wellness
Social Wellness
Intellectual Wellness
2. Engaging in activities that stimulate your mind and expand your knowledge falls under which dimension of wellness?
Environmental Wellness
Spiritual Wellness
Intellectual Wellness
Occupational Wellness
3. Developing positive relationships and contributing to your community are aspects of wellness.
4. Managing your feelings and coping with life's challenges relates to wellness.
5. Finding meaning and purpose in your life is a key component of wellness.
6. Financial wellness is about having a healthy relationship with money and managing your resources effectively.
True
False
7. Environmental wellness only refers to recycling and does not include your personal surroundings.
True
False
8. Describe one way you can improve your physical wellness.
9. Explain the difference between emotional and social wellness.
Use the words below to complete the sentences.
10. Having satisfaction and enrichment in your work or daily activities contributes to wellness.
11. Being aware of and contributing to the health of your planet and surroundings is part of wellness.