Mindful Eating Worksheet
A worksheet for 8th-grade physical education students to learn about and practice mindful eating habits.
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Mindful Eating: Grade 8
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Read each question carefully and answer to the best of your ability. This worksheet will help you understand the principles of mindful eating and how to apply them in your daily life.
1. Which of the following best describes mindful eating?
Eating as quickly as possible to save time.
Paying attention to your food, your body's signals, and the eating experience.
Eating only when you are extremely hungry.
Following a strict diet plan without any flexibility.
2. What is a common benefit of practicing mindful eating?
Increased stress during meals.
Better digestion and satisfaction.
Faster eating habits.
Ignoring hunger cues.
3. Mindful eating encourages us to pay attention to our and cues.
4. When practicing mindful eating, it's important to eat and savor each bite.
5. It is beneficial to eat while distracted by screens or other activities.
True
False
6. Mindful eating can help you recognize when you are full.
True
False
7. List three ways you can practice mindful eating during your next meal.
8. Why is it important to listen to your body's hunger and fullness signals?
Use the words below to complete the sentences.
9. Mindful eating involves engaging all your in the eating experience.
10. To eat mindfully, try to eliminate like TV or your phone.