Understanding Emotional Eating
This worksheet helps grade 11 students understand emotional eating, its causes, effects, and strategies for managing it.
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Understanding Emotional Eating
Name:
Date:
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Read each question carefully and provide thoughtful responses based on your understanding of emotional eating.
1. In your own words, define emotional eating and explain how it differs from physical hunger.
2. Emotional eating is always a sign of a serious eating disorder.
True
False
3. Which of the following emotions is LEAST likely to trigger emotional eating?
Stress
Boredom
Joy
Sadness
4. Emotional eating often leads to feelings of and after the food is consumed.
5. List three healthy coping mechanisms that can be used instead of emotional eating.
6. Observe the Emotional Eating Cycle diagram and explain how understanding this cycle can help individuals manage their eating habits.
Match each term on the left with its description on the right.
7. Mindful Eating
a. Eating in response to emotions rather than hunger
8. Physical Hunger
b. Paying attention to the eating experience, including physical and emotional cues
9. Emotional Hunger
c. Gradual onset, can be satisfied by any food, stops when full
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