Feeling Calm: Grounding Techniques
A kindergarten worksheet to introduce grounding techniques for emotional regulation and mindfulness.
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Feeling Calm: Grounding Techniques
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Sometimes we feel big feelings! These activities will help you feel calm and safe. Listen to your teacher and do your best!
1. Take a deep breath in through your nose, and let it out slowly through your mouth. How does your body feel when you breathe slowly?
2. Look around you. What is one thing you can see that is the color blue?
A red apple
A blue crayon
A green leaf
A yellow sun
3. Close your eyes and listen. What is one sound you hear right now? I hear .
4. Stomp your feet gently on the floor. Can you feel your feet on the ground?
Yes, I can!
No, I can't.
5. Find something soft near you and gently touch it. What does it feel like?